Good oral hygiene depends on yourself

Diet is an important, but often overlooked area in relation to good oral hygiene. Certain foods can actually lead to tooth decay, so it is important to monitor their consumption. Certain fruits and fruit juices, especially those high in citric acids, can damage the teeth if taken frequently. Also, certain other sweet foods that contain sugars and carbohydrates may also lead to tooth decay, especially those found in energy and sports drinks. In addition, sugary foods that stay in the mouth for long, such as gummy candies which stick to the teeth, or hard candies that are sucked for long times, expose the mouth to damaging sugars and acids. It is recommended that these foods are eaten in careful moderation in order to lessen their possible negative impact.

One way to promote oral health is to use mouth rinses. The most useful or effective ones are anti-gingivitis, anti-plaque, or antimicrobial mouth washes, which help to reduce those bacteria that are responsible for diseases such as gingivitis and other gum diseases. Using a fluoride mouth wash can also help to keep teeth strong and prevent tooth decay.

Refraining from smoking and tobacco use can also help to ensure healthy teeth and gums. Smoking can cause periodontal, or gum disease, where the bone at the base of the teeth becomes inflamed, and deteriorate. This may eventually lead to tooth loss and jawbone damage. Also, smoking and chewing tobacco can lead to even worse health issues, such as oral cancer.

Zeta-dental.fr reminds:
Keeping up with good oral hygiene habits is extremely important. Oral hygiene can have an effect not only on oral health, but also your health in general. Regular brushing and flossing, watching what you eat, staying away from smoking, and using mouthwash are all effective ways in which you can practice good oral hygiene while at home.